Achieve Your Fitness Goals With Us
Group Class
Choose a class from three of our core fitness workouts - Crossfit, Boxing and Kickboxing. We offer Basic, Intermediate and Advanced Levels. Class run from 45 mins to 60 Mins. We Offer AM and PM Group Classes
Private Class
Customize your workout regime with a Personal Fitness instructor. Our trainers are board certified with a combined experience of 50 years. Our boxing and kickboxing coaches have trained MMF and MFC fighthers.
Nutritionist Services
Our nutritionists are experts in food and nutrition. They will customize your diet program in order to lead a healthy lifestyle and achive health related goals. This service is provided as is or can be combined with combined with our other fitness prgrams
What We Do - Who We Help
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Why Choose Us
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Our Members in Action
Our Team
James Mcdonald
Co-Founder & CrossFit GuRU
Sarah Smith
Co-Founder & Kickboxing Coach
Jackson Lee
Boxing Coach
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Helpful Articles
How do you structure a CrossFit workout?
CrossFit is a form of high-intensity training (HIT). It consists of a mixture of weightlifting, lifting, gymnastics, and HIIT cardio. It may sound intimidating, and seeing videos of CrossFit may make you think that you can’t do it …
6 Week Crossfit Program
CrossFit is a core strength and conditioning program that is obtainable for an hour a day six days per week athlete within weeks of their incorporation. CrossFit builds power, agility, and endurance.......
What are the 4 styles of boxing
Throughout the history of gloved boxing styles, techniques and strategies have changed to varying degrees. Ring conditions, promoter demands, teaching techniques, and the influence of successful boxers are some of the reasons styles and strategies....